10 tips to prevent skin aging

  1. Eliminate tobacco
  2. Reduce alcohol consumption
  3. Practice sport regularly to stimulate circulation
  4. Enrich our diet with fruits, vegetables, virgin olive oil and cereals integrals
  5. Drink two liters of water a day
  6. Sunbathe moderately with high protection
  7. Avoid excessively dry, cold or warm environments
  8. Relax
  9. Hydrate the skin daily in the morning
  10. Nourish the skin daily at night

The skin is renewed in a cycle of 28 days and the new cells need a continuous contribution of nutrients and continuous hydration.

We must not forget that stress influences this renewal by producing cells that generate
matte and dimly lit skin so MIRAUR Dermocosmetics finds the sum It is important to pay attention to point number 8 and relax.

Your skin will thank you!





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