Miraur

The essential vitamins to improve health and beauty

The Vitamins are responsible for starting all metabolism processes,vegetable, animal and human that make life possible.

Thanks to vitamins, we can remedy specific health problems and even beauty.

Then MIRAUR cites the different types of vitamins, essential for your health and beauty, and the products where you can find them:

VITAMIN A (Retinol)

The Vitamin A can be found in:
Green vegetables
Salads
Carrots
Tomatoes
Paprika
Pumpkins
Apricots
Liver
Cod Liver Oil

VITAMIN B (thiamine)

The Vitamin B can be found in:
Nuts
Seeds
Wheat germ
Vegetables
Potatoes
Liver
Brewer’s Yeast

VITAMIN B2 (Riboflavin)

The Vitamin B2 can be found in:
Liver
Kidneys
Eggs
Milk
Nuts
Seeds

VITAMIN B3 (Niacin)

The Vitamin B3 can be found in:
Lean meats
Fish
Poultry
Vegetables
Wheat germ
Brewer’s yeast

VITAMIN B5 (Pantogenic acid)

The Vitamin B5 can be found in:
Whole grains
Liver
Kidneys
Egg yolk
Vegetables
Wheat bran
Royal jelly

VITAMIN B6

The Vitamin B6 can be found in:
Red meats
Liver
Whole grains
Wheat germ
Brewer’s yeast
Nuts
Dry pulses
Avocado
Bananas

FOLIC ACID

The Folic acid can be found in:
Liver
Kidneys
Lean meats
Vegetables
Cheese
Brewer’s yeast

VITAMIN B12 (Cobalamin)

The Vitamin B12 can be found in:
Liver
Kidneys
Red meats
Fish
Eggs

BIOTINA

The Biotin can be found in:
Liver
Egg yolk
Tomatoes
Soy bean
Brown rice
Saved
Brewer’s yeast

HILL

The hill can be found in:
Egg yolk
Liver
Whole grains
Vegetables
Brewer’s yeast
Lecithin

INOSITOL

The Inositol can be found in:
Meat
Milk
Whole grains
Nuts
Citrus
Molasses
Brewer’s yeast
Seeds

PARAMINOBENZOICO ACID

The Paraminobenzoic acid can be found in:

Liver
Brewer’s yeast
Wheat germ
Molasses

VITAMIN C

The Vitamin C can be found in:
Fresh fruits
Salads
Vegetables

VITAMIN D (Calciferol)

The Vitamin D can be found in:
Egg yolk
Liver
Fish
Cod Liver Oil
Butter
Milk
Casquería

VITAMIN E (Tocopherol)

The Vitamin E can be found in:
Vegetable oils
Seeds
Nuts
Whole grains
Egg yolk
Green vegetables

VITAMIN K

The Vitamin K can be found in:
Green vegetables
Cheese
Tomatoes
Liver

 

 

 

 

close

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.