The first step to show a healthy and strong hair is to take care of it from the inside.
There are a series of foods that will help you get hair that grows faster and stronger and healthier, stimulating and nourishing it.
The foods that we present below, are recommended by Harvard University and by the prestigious nutritionist Jayson Calzón to get a perfect hair.
1. ALMONDS
Thanks to their high content of Zinc, Selenium, Vitamin B and Biotin, will make your hair grow faster and healthier.
2. SALMON.
Thanks to its high content of Vitamin D and proteins, the salmon promotes hair growth and promotes the maintenance of a healthy scalp.
3. AVOCADO
Due to the high concentration of essential fatty acids that are naturally found in skin cells, the avocados are a beauty secret against aging. They stimulate the production of collagen and elastin.
4. SUNFLOWER SEEDS.
The sunflower seeds contain vitamin E that will increase blood flow to the scalp and promote hair growth.
5. EGGS.
Thanks to the contribution of Omega 3 and biotin.
6. BATATA OR BONIATO.
They are an excellent source of beta carotene, the precursor of Vitamin A that not only promotes the scalp, but also promotes hair growth.
7. YELLOW PEPPERS.
The yellow peppers contain up to six times more Vitamin C than oranges and help strengthen the follicles of the hair shaft, emitting breakage.
8. GREEN LEAF VEGETABLES.
Broccoli, spinach and Swiss chard encourage the creation of Vitamins A and C.
9. CARROTS.
Rich in Vitamin C, Vitamin E, Potassium and Betacarotenes.
10. STRAWBERRIES
They contain Vitamin C, Vitamin B, Iron and Magnesium, being essential in the maintenance of hair strength.
We must remember that an exterior hair treatment to achieve perfect hair should be complemented by good internal health.