Dr. Cristina Rodríguez Riquelme of the University of Endocrinology of IML recommends to promote the consumption of fruit, in our usual diet, to eliminate toxins and purify the body and therefore look perfect skin.
In a detox diet you should not miss:
- Its high potassium content makes it dietetic, facilitating intestinal transit.
- Purifies the skin, slowing oxidation, thanks to its high content of vitamin C.
- STRAWBERRIES It favors intestinal transit and its richness in fiber. Thanks to its high doses of potassium and low sodium help control hypertension.
- It is a depurative fruit, satiating and rich in fiber.
- It has laxative, purifying and antioxidant properties.
- Thanks to its high water content, it acts in our body in a diuretic and detoxifying way.
- MEDLAR: It favors the elimination of liquids and in turn reduces the levels of cholesterol and sugar.
Tricks to have perfect skin based on fruits
- The fruits contain vitamins and properties that your skin needs.
These are the fruits that will help you to have a young skin for a longer time. - Papaya vitamins help protect the skin. Its properties are ideal to apply on the most oily skin.
- They are rich in potassium, which is an effective solution in removing stains as long as it is consumed regularly.
- It has antioxidants that fight to combat the appearance of wrinkles.
- Balances oily skin thanks to its astringent citrus and its high content of Vitamin C.
- Rich in beta-carotene and Vitamin A will help protect you from sun damage to the skin.
Enjoy all the variety of fruits that nature offers and looks perfect and radiant skin!