Become full of oxygen brings the life to our cells and makes them regenerate.
Laboratories MIRAUR Dermocosmetics recommend the following techniques that will help them to improve their breathing and, consequently, to show a perfect, healthy and beautiful skin.
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BREATHING DEEPLY
Inspires and expires the air slowly, constantly and deeply, to increase the capacity of your lungs.
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SPILL WATER TO YOUR FACE
Spray a few drops of water on your face while holding your breathing.
This will decrease the heart rate by increasing the amount of oxygen in the blood. -
LOSE THE AIR SLOWLY
Inspires and expires slowly so that your lungs have the ability to maintain the air that will help improve body oxygenation.
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COSTAL BREATHING
Sit and inspires slowly so that the air slowly enters your body and deeply.
You must contract the abdomen so that the diaphragm does not move. -
ALTERNATE NASAL BREATHING
Sit in a comfortable position and close the right nostril with your thumb.
Inspires through the left nostril, close it and expires for the right.
Repeat the process inverting the sides.
Repeat the entire cycle five times and very soon you will begin to see wonderful results on the skin.
THE SKIN ALSO BREATHES
Good levels of oxygen in the blood will help us to maintain our dermis in a more appropriate way and consequently all nutrients will reach our epidermis, which is the outermost layer.
WHAT CAN WE DO SO OUR SKIN IS MORE OXYGENATED?
Be in contact with well oxygenated water and air.
Being in nature is favorable and beneficial in all aspects and thereby, breathe fresh air activate our circulation and look perfect skin.